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Tags Food

food

fish and broccoli

The mediterranean diet

Looking for a healthy, flavorful diet? The “Mediterranean Diet” is inspired by the cuisine of countries along the Mediterranean Sea. It’s low in saturated fat but includes heart-healthy fats like olive oil, incorporates lots...
woman choosing food

Advertising agendas: How food is marketed

Learning the ins and outs of food marketing can help you distinguish between truly healthy products and overblown claims. Here are some things to know: “Natural” just means no artificial flavors or colors. These foods may...
mixed veggies

Meat free and healthy (the vegetarian diet)

People consider vegetarianism for a variety of reasons, including: Environmental impact of raising large numbers of animals for food Implications for world-wide food security Animal welfare concerns HealthStudies indicate that being vegetarian may help people maintain a healthy...
Woman eating fruit

The 10-dollar challenge: How to eat healthfully on a budget

Rate this article and enter to winIf you’re like many students, you need to stretch your dollars when it comes to food. Here’s a challenge: Make 10 dollars worth of groceries into enough meals...
Man holding plate of cookies and apple

Curb your cravings: Strategies to become a mindful eater

Rate this article and enter to winFood and water are two of the necessities of life. They’re also a big part of how people connect with family and friends, and eating can be a...
fruit

The paleo diet

The idea behind the Paleo diet is this: Our bodies weren’t designed to digest the large quantity of grains, dairy, salt, and sugar that are typical these days. Instead, the staples of a Paleo...
Whisk and egg

Creative kitchen solutions: Tips for making meals using any tool

Rate this article and enter to winIn the 1980s, the TV show MacGyver introduced Americans to a new action-adventure hero. MacGyver was a master improviser: Need to fix a blown fuse with a gum...
Man eating salad

What’s the right number of meals for you?: Discover how food frequency affects your...

Rate this article and enter to winFor the last 12 years, you’ve probably had someone telling you when to eat. Someone made you eat before you went to school, or they at least threw...
foods to keep on hand

15 foods to keep on hand

Rate this article and enter to winFeeling crunched for time? Have limited space for storing and preparing food? Don’t worry. Keep a few affordable basics in your room and you’ll be eating healthy snacks...
fruits and veggies

5 foods to buy organic

The U.S. Department of Agriculture’s National Organic Program says a food item is organic if it has been produced using methods that “promote ecological balance and conserve biodiversity.” Organic produce is grown without synthetic...